30 Day Splits Challenge 22.0.3
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Publisher Description
30 Day Splits Challenge - The 30-day splits challenge is a training program to boost your flexibility.
The 30-day splits challenge is a training program designed to boost the body’s flexibility, especially the ability to perform full splits with ease.
The Ultimate Guide on How To Do The Splits. The best middle splits stretches, stretching routine, 30 day splits challenge and more. Follow along to these stretches to get the middle splits fast. The perfect stretching routine to get your splits and flexible hips at home.
Challenge yourself to this fun activity which will get you super flexible and teach you a cool party trick!
Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. There’s absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts we’ve got you covered. We combine stretching with body balances common in yoga, build strength with planks and inversions, practice all sorts of twists and binds.
Splits in 30 Days
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free. Follow along to these stretches to learn how to do a scorpion in just 4 weeks. This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. The scorpion stretch targets your hip flexors, lower back, and butt. It involves spinal rotation, which can help make everyday tasks easier.
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
In this plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
Stretches for splits
Flexibility is one of the key factors to increase the power and speed, if you are flexible enough you can reduces the chances of injury when you are doing a workout or playing any sport. Flexibility increases your range of motion. With the help of this 30 day split challenge program you can increase your flexibility.
If you want to get the splits, you must commit to working at it everyday. We made multiple workout challenges and yoga sequences for you that will target every muscle you need in order to achieve full leg flexibility. Treat this as a 30 Day Challenge, where you will dedicate just 7 to 15 minutes each day and practice these stretches. If you commit yourself to that, you will be down in splits in no time.
About 30 Day Splits Challenge
30 Day Splits Challenge is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 30 Day Splits Challenge is Steveloper. The latest version released by its developer is 22.0.3.
To install 30 Day Splits Challenge on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-11-02 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Day Splits Challenge as malware as malware if the download link to com.stefanroobol.splitschallenge is broken.
How to install 30 Day Splits Challenge on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 30 Day Splits Challenge is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 30 Day Splits Challenge will be shown. Click on Accept to continue the process.
- 30 Day Splits Challenge will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
